Travel Guide: Joshua Tree
A haven for me personally — and a client-favorite for our retreats — I’m finally dishing out my recommendations for where to stay and what to do in Joshua Tree, California.
Travel Guide: Sedona
Is Sedona really as “sacred” as it’s reputed to be? I set off on a desert adventure to find out.
6 Tips for Wellness Retreat Reintegration
Have you ever gone to a retreat or workshop, only to find that your “transformation” disappears the minute you get home? Here’s how to use your senses to help you with wellness retreat reintegration.
Interior Design for Empaths
Here’s how interior design and styling can support your emotional wellbeing as an empath or highly sensitive person.
Best Houseplants for Supporting Healthy Boundaries
How houseplants can help you set (and hold) your boundaries.
Desert Dreaming in Joshua Tree
How much could *possibly* change in a few short days? As it turns out… a lot. Just ask the guests of our recent Joshua Tree Desert Dreams retreat. Here, we welcome you into an inside view of our journey. wild nature
Superhuman Cacao Smoothie Recipe
Inspired by a delightful smoothie we encountered in Peru, this cacao concoction energizes, sustains, and nourishes you at every level.
The Best Coffee and Cacao Recipe
Good coffee is great medicine, especially when you add these sacred ingredients to your brew.
10 Tips for Medicine Ceremony Reintegration
Wondering about medicine ceremony reintegration? After sitting in ceremony—or any type of deeply spiritual/shamanic work—it can be challenging to re-integrate back into daily “normal” life. Read on for 10 simple tips on HOW to step back into your life.